World-Class
Nutrition
A 4-week nutrition challenge at CrossFit Excel.
Starts Monday, October 5.
New here? Your first class is free.
Not a crash diet.
A build.
You have read the CrossFit prescription on the wall a hundred times. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. This is where you finally live it. We add one small habit a week and stack it over the month, so by Halloween you are living the whole thing. No scale, no app, no calorie counting.
Four weeks.
Each one stacks.
You never drop a habit. You add to it.
Whole-food protein every meal, plus 2 servings of veg.
Add clean snacks. Nuts, seeds, or fruit only.
Add portion control. Starch smaller than your veg.
Kill the sugar. Halloween is the final boss.
Log it daily in SugarWOD.
Three boxes.
Hold today's habit.
That is your compliance day.
No sugary drinks today.
Plus one bonus point.
Post your plate.
Tag @excelhealth.fit with #worldclassnutrition. Plus one bonus point.
No scale needed.
Use your hand.
PALM
Protein
One palm.
FISTS
Veggies
Two fists.
PALM
Starch or fruit
One palm, no bigger.
THUMB
Fat
One thumb.
Hit the marks.
Get in the draft.
14 clean days
A free Fit3D body scan.
21 of 28 days
You filled the prescription and you are in the draft.
Every 5 bonus points
One more entry, no cap.
Perfect 28 of 28
One bonus entry.
Get your before picture.
The scale cannot tell you what actually changed. A Fit3D scan can. You earn a free one at 14 clean days, so book your baseline before October 5 and you will own both ends of the story.
- Accurate body fat percentage, measured the right way
- Real measurements: neck, chest, arms, waist, hips, thighs
- A 3D image of your figure you can spin and study
- A private dashboard so your before and after sit side by side
$39 members. $49 non-members.
Book my scanAbout 40 seconds on the platform. No pinching, no dunking, no radiation.
You earn your free scan at 14 clean days and use it whenever you want, including at the end as your after picture.
The draft board.
Five winners, drafted one a day the first week of November. First name drawn picks first.
A comped month of membership
A pair of CrossFit shoes, your pick
$100 cash
$50 in Excel goods
A free apparel item from the online store