Is Body Fat Testing Right for Everyone?

A Simple Question with an Honest Answer

At Excel Health & Fitness in Manteca, we’ve done hundreds of Fit3D body scans — and here’s what we’ve learned:

Some people absolutely love it. Others… don’t get much from it.

That’s not a bad thing. Body fat testing isn’t magic, and it’s not for everyone. So let’s break down who it’s really for, and who might want to skip it.

Body Fat Testing Is Right for You If…

You’re Working Toward a Clear Goal

Whether it’s fat loss, muscle gain, or body recomposition, Fit3D gives you the hard data to see if what you’re doing is working.

You’ll know what’s changing, and what’s not.

You Want More Than Just a Number on a Scale

If the scale has ever frustrated you, confused you, or made you feel like your progress didn’t count, this is your tool.

You’ll see changes in inches, shape, balance, and lean mass, not just weight.

You Like Tracking, Numbers, and Structure

If you’re a spreadsheet person, a trend-watcher, or someone who likes setting benchmarks, you’ll love Fit3D. It gives you visuals, measurements, and long-term tracking tools.

You Struggle with Motivation or Staying On Track

Fit3D isn’t just about information, it’s about clarity and accountability. Seeing your body change is powerful. It keeps people moving when motivation runs low.

Body Fat Testing Might Not Be Right for You If…

You’re Just Getting Started and Feel Overwhelmed

If you’re brand new to fitness or not ready to face the numbers yet, it’s okay to wait. There’s no pressure. Come back when you feel curious instead of nervous.

You Only Care About the Scale

Some people just want to lose pounds and don’t want any extra data. That’s totally fine. The scale can still work, it’s just a different type of tool.

You’re Not Ready to Use the Info

Fit3D shows you what’s going on. But if you’re not planning to make changes based on that data, it might feel like overkill.

So… Is It Worth Trying At Least Once?

Yes, even if you’re not sure it’s for you long-term.

Most people who try it walk away saying:

• “I learned something I didn’t expect”

• “That was way better than I thought it would be”

• “I’m glad I did it, even just once”

And many come back, even if they thought they wouldn’t.

Final Take

Body fat testing isn’t for everyone. But for the right person — the one who wants to understand, improve, and track real change, it’s a game-changer.

If that sounds like you, we’d love to show you what’s possible.

What Surprised Me Most About Getting a Body Fat Scan with Fit3D

If You’ve Never Done a Body Scan, You Probably Have Assumptions

Before someone tries a Fit3D scan at Excel Health & Fitness in Manteca, they often expect:

• To be judged

• To feel exposed

• To see a number they don’t like

• Or… for it to feel just like stepping on a scale

But almost every first-timer walks away saying the same thing:

“That was not what I expected, in a good way.”

Here are the 5 biggest surprises people share after using the Fit3D body scanner for the first time.

1. It Was Over in About a Minute

Most people are shocked by how fast and easy the process is.

There are no wires, no pinching, no standing on metal plates. You simply step on the platform, follow a few prompts, and the scanner does the rest.

The scan takes about 60 seconds, and you’re done.

2. It Felt Private — Not Awkward or Embarrassing

This is a big one.

Many people hesitate to do body fat testing because they worry it’ll feel invasive. But with Fit3D:

• You scan in a private space

• There’s no one touching or measuring you

• The platform and scanner are automated

• You control when you scan and who sees your results

People often say, “That was way more comfortable than I thought it would be.”

3. The Posture Analysis Caught Me Off Guard

Everyone comes for body fat results, but many leave talking about the posture and balance report.

Fit3D shows:

• Whether your shoulders are level

• If your hips are aligned

• If you’re leaning forward, backward, or to one side

It’s eye-opening, especially for people with back pain, tight hips, or mobility issues. Most don’t realize how off-balance they are, until the scan shows them.

4. I Didn’t Realize I Had Made So Much Progress

This is probably the most emotional part.

People who’ve been working out or eating better often think they haven’t changed much, because the scale hasn’t moved.

But then they see their:

• Waist is smaller

• Posture is straighter

• Fat is down and muscle is up

• 3D avatar shows clear physical change

The scan tells the truth. And it’s often better than people expected.

5. It Made Me Want to Come Back

Once you’ve done one scan, you get it:

• It gives you data

• It shows you change

• It builds momentum

People leave the room saying, “I want to see what I look like next month.”

Final Thought

The biggest surprise about a Fit3D scan?

It’s not just about your body, it’s about your mindset.

You walk in curious or nervous. You walk out focused, motivated, and a little more in control of your health.

That’s the power of seeing your body the way it really is, not through a scale, but through a system built to show progress.

What Makes Fit3D More Trustworthy Than Other Body Fat Scans?

Why Do People Stick With Fit3D Once They Try It?

There are a lot of ways to test your body fat these days:

• Smart scales at home

• InBody machines at gyms

• Calipers with trainers

• DEXA scans in clinics

But once someone does a Fit3D scan at Excel Health & Fitness in Manteca, they tend to say one thing:

“This just feels more legit.”

It’s not just about accuracy, it’s about confidence, consistency, and the full-body feedback that makes progress feel real.

1. It Doesn’t Change Based on What You Ate That Day

Some methods, like InBody or smart scales, use bioelectrical impedance, meaning they send a light electric current through your body. The results can swing wildly depending on:

• How hydrated you are

• Whether you just ate or worked out

• The time of day

Fit3D doesn’t use any electrical current. It’s a scan based on your body’s shape and structure, so the results are much more stable over time.

2. It’s the Same Setup Every Time — No Guesswork

Fit3D uses a rotating platform, fixed camera angles, and consistent lighting.

• You stand in the same position

• You wear similar clothes

• The scanner does the rest

That means your results are comparable every time, without depending on who’s doing the test or how well it’s performed.

3. You Get a Full Report — Not Just a Number

Some tools give you one number: “24.6% body fat.”

That’s… fine. But it’s not the whole picture.

Fit3D gives you:

• 3D visual avatar of your body

• Posture analysis

• Lean and fat mass totals

• Circumference measurements

• Progress tracking over time

You get context, not just a single number floating in space.

4. There’s No Human Error or Awkwardness

With calipers or manual methods, accuracy depends on the trainer’s skill, and comfort level.

Fit3D is fully automated. There’s no one poking, pinching, or adjusting you. You scan privately, and your data is stored securely in your personal dashboard.

People often say they prefer this because it feels:

• More respectful

• Less awkward

• More precise

5. You Can Actually Use the Results

Here’s the key: Fit3D scans don’t just tell you what you are, they help you decide what to do next.

• Should you change your workouts?

• Are your glutes growing or shrinking?

• Is your waist going down while muscle goes up?

• Are your posture or balance improving?

The scan gives you answers, and that builds trust over time.

Final Thought

People trust Fit3D because it removes the noise. It’s clear. It’s visual. It’s repeatable. And it’s designed to help you move forward, not leave you guessing.

That’s why people keep coming back.

What Real People Learn from Their First Fit3D Body Fat Scan

First-Time Scanner? Here’s What to Expect

The first time someone does a Fit3D body scan at Excel Health & Fitness in Manteca, there’s usually a mix of curiosity, nervousness, and surprise.

They’re not sure what the scan will say. They wonder how accurate it is. And they’re hoping for a clear answer to a question they’ve had for years:

“What’s really going on with my body?”

What they walk away with is almost always more powerful than they expected.

1. “I’m More Balanced (or Imbalanced) Than I Thought”

Fit3D doesn’t just measure fat, it measures posture, balance, and symmetry.

Many first-time users discover:

• One shoulder is slightly higher

• Their hips aren’t aligned

• They’re favoring one leg when they stand

This kind of insight is huge, especially for people dealing with aches, posture issues, or movement imbalances.

2. “I Finally Understand My Body Composition”

Most people have seen a weight number. Maybe even a BMI.

But a Fit3D scan shows:

• Fat mass

• Lean mass

• Fat-free body weight

• Percent body fat

It’s eye-opening to see, in plain language, what your body is made of, not just how much it weighs.

3. “I Had No Idea My Measurements Were Like That”

Waist, hips, chest, thighs — the scanner gives precise circumference numbers.

For many people, this is the first time they’ve ever had their actual body dimensions tracked. It’s also the first time they realize:

• Inches matter more than pounds

• Their body shape is changing, even when weight isn’t

• They’re more fit (or more out of shape) than they assumed

4. “This Is Way More Motivating Than the Scale”

One of the most common reactions we see after a scan:

“Why didn’t I do this sooner?”

When people see their full-body avatar, measurements, and progress possibilities, they get excited. It’s not about chasing a number, it’s about chasing change.

They finally feel like they have control over their goals, and proof that effort matters.

5. “I Can’t Wait to Come Back and See the Difference”

Almost no one scans just once.

The Fit3D experience turns into a progress ritual, something people do every month or two to stay on track, celebrate wins, and adjust what’s not working.

They start saying things like:

• “Next time, I want to bring my posture into balance”

• “I hope I dropped an inch off my waist”

• “Let’s see if that new lifting plan is building muscle”

That kind of ownership? That’s when real results happen.

Final Thought

Your first Fit3D scan gives you a new perspective, not just on your body, but on what’s possible.

It’s not about judgment. It’s not about numbers for the sake of numbers.

It’s about learning what your body is doing, and building a plan that actually works.

Is Body Fat Testing with Fit3D Worth It?

The Real Question People Ask Before Booking a Scan

If you’ve been thinking about trying body fat testing, you’ve probably asked yourself:

“Is it really worth paying for this, or can I just use my scale or mirror?”

That’s a fair question — and it’s exactly what we hear from people who walk into Excel Health & Fitness in Manteca, curious about our Fit3D body scanner.

So let’s break it down: what you get, who it helps, and whether the experience actually moves the needle.

What You’re Really Paying For

At Excel, the Fit3D scan costs:

• $35 for members (first scan is free)

• $49 for non-members

But what you get is more than just a number. A scan includes:

• A private 3D body avatar

• Measurements of waist, hips, chest, arms, thighs, and more

• Body fat percentage estimate

• Posture and balance analysis

• A visual comparison to past scans

• A personal online dashboard you can access anytime

You’re not just stepping on a scale. You’re getting a full report on how your body is changing, inside and out.

What Most People Say After Their First Scan

While we don’t make up reviews, here’s a pattern we’ve seen over and over again:

• People are surprised by the clarity: “I had no idea my posture was that off.”

• They’re relieved to get more than just a weight number: “Now I know I’m gaining muscle.”

• They feel motivated to keep going: “Seeing my shape change made me want to stick with it.”

• And they often say: “I wish I had done this sooner.”

Who It’s Most Worthwhile For

Fit3D testing is especially helpful if you’re:

• Trying to lose fat but the scale isn’t moving

• Starting a new fitness or nutrition program

• Training for an event or body transformation

• Someone who gets discouraged easily by vague results

• Looking for more than just “weight” as a goal

If you’re the type of person who likes data, visuals, and accountability — you’ll love it.

When It Might Not Be Worth It

To keep it real, this scan might not be for you if:

• You only want to weigh yourself occasionally

• You’re not interested in tracking measurements or visuals

• You don’t plan to act on the results

It’s a tool, not magic. The people who get the most from it are the ones who use it to fuel their goals.

Final Take

If you want to know more than “what you weigh,” Fit3D is worth every penny.

It’s not just about body fat, it’s about seeing your progress in a way that keeps you going.

Most people who try it once end up coming back every 4–6 weeks — because it gives them something no mirror or scale ever could: proof that their effort is working.

Should You Use Multiple Body Fat Tests or Stick With One?

Different Methods, Different Numbers — What Should You Trust?

If you’ve ever tried more than one body fat test — maybe a smart scale at home, an InBody at a gym, and a Fit3D scan — you’ve probably seen very different results.

It’s confusing. One says 18%. Another says 25%. A third says 21.5%.

So what should you believe? And is it better to try multiple tests, or just stick with one method consistently?

Here’s what we tell our members at Excel Health & Fitness in Manteca.

Why Every Test Gives You a Different Number

Each method uses a different way to estimate body fat. For example:

• Smart scales use electrical currents (BIA), which are affected by hydration

• Calipers rely on the tester’s skill and accuracy

• DEXA scans use X-rays for precise breakdowns

• Fit3D uses 3D imaging and body measurements

None of them are 100% perfect. What matters most is that you use the same method consistently, so you can actually track change.

The Problem with Mixing Test Types

Using multiple test methods might seem like you’re “double-checking,” but it often leads to:

• Conflicting results

• Confusion about what’s working

• Doubt in your own progress

• Stress over chasing the “right” number

You might end up spinning your wheels, changing your plan not because your body changed, but because the data confused you.

Why Sticking With One Method (Like Fit3D) Works Best

With Fit3D, you get:

• Consistency across all scans

• Visual progress with your 3D avatar

• Body fat, lean mass, circumference, posture, and more

• A dashboard that tracks your trends over time

• Zero guessing, just clean data and real feedback

Whether the number says 23% or 20% doesn’t matter as much as whether it’s moving in the right direction.

When It Might Make Sense to Do a Second Test

There are some cases when comparing methods is helpful:

• You’re prepping for a medical procedure that requires DEXA

• You want to compare Fit3D to a previous method you used

• You’re doing a one-time baseline check with a different tool

But for weekly or monthly use? Stick to one method.

Final Thought

Your goal isn’t to chase a “perfect number.”

Your goal is to measure real change, stay motivated, and know when your plan is working.

That’s what Fit3D does best, and why most people see their best results when they stop bouncing between tools and start tracking with confidence.

Fit3D vs Other Local Body Fat Testing Options in Manteca

If You’re Searching for Body Fat Testing Near Manteca, Here’s What to Know

Whether you're working on fat loss, building muscle, or just want to track real progress, you've probably searched:

“Best body fat test near me”
“Body composition scan Manteca”
“InBody or DEXA near me”

Here in Manteca, there are only a few places offering body composition testing, but not all options give you the same experience, price, or accuracy.

At Excel Health & Fitness, we use Fit3D, and here’s how it compares to the rest.

Fit3D at Excel Health & Fitness (Manteca)

• Location: 1433 Moffat Blvd, STE 1, Manteca, CA

• Technology: Fit3D infrared body scanner

• Cost: $35 for members, $49 for non-members

• First scan is free for Excel members

• Time: About 1 minute

• Extras: 3D avatar, posture analysis, circumference tracking, lean/fat mass, visual comparisons

Why people love it:

• Easy to book

• Affordable

• Visual feedback

• No guesswork, no judgment

• No referral needed

Other Local Options You Might See Online

1. Medical Clinics Offering DEXA Scans

• High accuracy, but costs $75 to $150 per scan

• Often requires an appointment or referral

• Designed for medical use, not fitness progress

• Not ideal for regular tracking

2. InBody Scales at Some Gyms or Wellness Centers

• Uses electric current to estimate fat and lean mass

• Quick, but can be inconsistent depending on hydration, food, and timing

• No 3D visual, posture, or circumference data

• You may need to be a member to access the test

3. Personal Trainers Using Calipers

• Budget-friendly

• Accuracy depends on the person doing the test

• Can feel awkward or uncomfortable

• Not ideal for full-body tracking

Why Fit3D Stands Out in Manteca

• No contact. No guessing. No monthly membership required.

• You get professional-level results — without clinical costs

• Our tech is consistent, visual, and easy to understand

• Many people come to Excel just for the scan, even if they work out elsewhere

Final Thought

If you want to see and track real change, Fit3D is the most complete and accessible body fat testing option in Manteca.

Stop guessing. Start measuring. And make your next move with confidence.

Getting a Body Fat Test at a Gym vs a Medical Clinic: What’s the Difference?

What You’ll Get at a Gym (Like Excel Health & Fitness)

At Excel in Manteca, we use the Fit3D body scanner. It’s a quick, private scan that uses infrared imaging to measure:

• Body fat percentage

• Lean muscle mass

• Body shape and circumference

• Posture and symmetry

• A 3D visual of your body

You don’t need a doctor’s referral. Members get scans for $35, and non-members pay $49. It takes about 60 seconds.

Why people love gym-based testing:

• It’s affordable

• Easy to repeat monthly

• Great for tracking fitness progress

• You stay in a relaxed, non-medical setting

• You can scan whether you’re a member or not

What You’ll Get at a Medical Clinic

Medical clinics often use DEXA scans, a diagnostic-grade body composition scan that’s used for:

• Bone density and health screenings

• Medical evaluations

• High-precision body fat and lean mass readings

Why people use clinics:

• Extremely accurate data

• Often used in clinical or research settings

• Good for people with medical conditions or special needs

But there are downsides:

• Requires an appointment or referral

• Costs range from $75 to $150+

• Not designed for regular fitness tracking

• Feels more formal and clinical

Key Differences to Consider

Environment

• Gym: More relaxed, fitness-focused

• Clinic: Formal, medical setting

Cost

• Gym: $35–$49

• Clinic: $75–$150 or more

Accessibility

• Gym: Come in anytime, no referral needed

• Clinic: Usually needs scheduling and approval

Use Case

• Gym: Fat loss, body shaping, fitness progress

• Clinic: Medical concerns or diagnostics

Comfort

• Gym: Quick, private, easy

• Clinic: Clinical setup, longer process

Which Option Makes Sense for You?

Choose a medical clinic if:

• You need a scan for medical reasons

• You were referred by a doctor

• You want the most clinical-level data possible

Choose a gym-based scan like Fit3D if:

• You want to track fitness, weight loss, or muscle gain

• You need motivation through visual feedback

• You want something you can repeat regularly

• You don’t want to deal with clinic scheduling

Final Take

Most people don’t need a diagnostic scan. They need something consistent, comfortable, and affordable — especially if they’re trying to get in shape or stay motivated.

That’s exactly why Fit3D works so well at Excel Health & Fitness in Manteca.

Fit3D vs Progress Photos: What’s the Better Way to Track Body Change?

Everyone Takes Before-and-Afters — But Do They Tell the Full Story?

Progress photos are one of the most common tools people use to see if their body is changing. You stand in front of the mirror, snap a picture, and hope to spot a difference.

They’re easy. They’re personal. And they’re… kind of limited.

At Excel Health & Fitness in Manteca, we offer Fit3D body scanning because it gives you the same visual feedback, but with data to back it up.

Let’s look at how the two compare.

What You Get from Progress Photos

• A visual record of your body over time

• Easy to take at home with a phone

• Great for motivation when the scale stalls

• Helps you feel progress, especially in side-by-side comparisons

But…

• Lighting, angle, pose, and clothes can throw things off

• It’s easy to miss small changes

• No real data behind what you’re seeing

• Can be discouraging if you don’t “look” different yet

What You Get from a Fit3D Scan

• A full 3D avatar of your body

• Identical pose, lighting, and scan position every time

• Real measurements: waist, hips, chest, thighs, posture, and more

• Body fat %, lean mass, symmetry — not just how you look, but what’s changing under the surface

You can compare side-by-side scans and see the change clearly, no guesswork needed.

Fit3D vs Photos: Why Fit3D Wins for Tracking Change

Accuracy and Consistency

• Photos: Easy to skew

• Fit3D: Same setup every time, no angle tricks, no shadows, just results

What You Can Learn

• Photos: Only what your eyes can see

• Fit3D: What your body is actually doing — in numbers, visuals, and measurements

Motivation

• Photos: Can be emotional, good or bad

• Fit3D: Encouraging because it tracks small wins you might not notice

Why Not Do Both?

Many of our members still take photos, and that’s great. But they pair them with Fit3D scans every 4 to 6 weeks so they get the best of both:

• The emotion of seeing change in the mirror

• The confidence of knowing the data backs it up

Final Thought

Progress photos show you a glimpse.
Fit3D shows you the full picture.

If you want to stop guessing and start measuring your body change with confidence, a Fit3D scan is the upgrade you didn’t know you needed.

3D Body Scanning vs Traditional Weigh-Ins: What Should You Be Tracking?

Most People Rely on the Scale — But Is That Enough?

For decades, the bathroom scale was the go-to tool for measuring progress. You step on, see a number, and feel great, or discouraged, depending on what it says.

But here’s the truth:

That number tells you almost nothing about how your body is actually changing.

At Excel Health & Fitness in Manteca, we use Fit3D 3D body scanning to help people move beyond the scale, and get real feedback that actually means something.

Let’s compare the two.

What You Get from a Traditional Weigh-In

• Your total body weight in pounds or kilograms

• A number that changes based on food, water, stress, hormones, and sleep

• Zero context for fat vs muscle

• No info on body shape, posture, or size

In other words, it tells you how heavy you are, but not whether that weight is good, bad, or changing in the right direction.

What You Get from a 3D Body Scan

Fit3D scanning gives you:

• Body fat percentage

• Lean muscle mass

• Circumference measurements (waist, hips, arms, etc.)

• Posture and symmetry analysis

• A 3D visual model of your body

• Historical comparisons between scans

You’re not just seeing a number, you’re seeing your body change.

Why the Scale Can Be Misleading

Here’s a real example:

• You start working out and eating better.

• You gain 2 lbs of muscle and lose 2 lbs of fat.

• The scale says… nothing changed.

That’s frustrating, unless you have a tool that shows what’s really happening.

Fit3D reveals:

• Inches lost from your waist

• Better posture

• Less fat, more muscle

• Changes in your shape that the scale can’t see

Weigh-Ins vs 3D Scans: What’s Better Long-Term?

If You Want:

• Quick, daily feedback — use the scale

• Accurate, monthly feedback — get scanned

Weigh-ins aren’t bad. But on their own, they can lead to confusion, discouragement, or obsession over tiny fluctuations.

3D scanning gives you a full-body view of what’s really going on.

Why We Recommend Both (In the Right Way)

Some of our members use both:

• Daily or weekly weigh-ins for basic awareness

• Fit3D scans every 4–6 weeks for real progress tracking

It’s not about picking one or the other — it’s about using the right tool for the right job.

Body Fat Testing vs BMI: Which One Actually Tells You the Truth?

You’ve Heard of BMI — But Is It Still Useful?

If you’ve ever filled out a health form, joined a weight loss program, or talked to a doctor, you’ve probably seen your BMI score.

But if you’ve also done a body fat test, you might’ve noticed something odd — the two numbers don’t always agree.

At Excel Health & Fitness in Manteca, we get this question all the time:

“Why does my BMI say I’m overweight, but my body fat test says I’m healthy?”

Let’s break down the difference, and why body fat testing is a more accurate way to understand your health.

What Is BMI?

BMI (Body Mass Index) is a simple calculation based on your height and weight. It doesn’t measure fat, muscle, or anything else, just total weight compared to height.

BMI Formula:

Weight (kg) / Height (m²)

BMI Categories:

• Underweight: < 18.5

• Normal: 18.5 – 24.9

• Overweight: 25 – 29.9

• Obese: 30+

Sounds simple… but also kind of flawed, right?

Why BMI Doesn’t Tell the Whole Story

1. It Doesn’t Measure Body Fat

Two people can have the same BMI but very different body compositions, one might be muscular, the other mostly fat.

2. It Doesn’t Account for Muscle Mass

Athletes and fit individuals often fall into the “overweight” or even “obese” category just because muscle is dense.

3. It Ignores Fat Distribution

Where you carry fat matters. Belly fat is riskier than fat in your legs, but BMI can’t tell the difference.

4. It’s Based on Outdated Research

BMI was developed in the 1800s and wasn’t even meant to assess individuals. It was designed for large population studies.

What Does Body Fat Testing Measure?

At Excel, we use Fit3D scans to provide a complete view of your body:

• Body fat percentage

• Lean muscle mass

• Visceral fat estimate

• Body shape, symmetry, posture

• A 3D model to track change over time

It’s not just about weight. It’s about what your body is made of.

Fit3D vs BMI: Side-by-Side

Data Type

• BMI: Math equation based on height and weight

• Fit3D: Infrared scan measuring actual body composition

Accuracy

• BMI: Broad estimate

• Fit3D: Personalized, detailed, and repeatable

Usefulness

• BMI: General risk assessment

• Fit3D: Real-time health and fitness tracking

Which One Should You Use?

Use BMI if you’re filling out forms or want a general population-level snapshot.

Use body fat testing if you actually want to:

• Set realistic fitness goals

• Track fat loss or muscle gain

• Know what’s working

• See how your body is physically changing

Final Thought

You are not a number on a chart.

BMI might put you in a box. But body fat testing shows you the truth, and gives you the tools to do something with it.

Fit3D vs Caliper Testing: Which Body Fat Test Is More Reliable Today?

Calipers Have Been Around Forever — But Are They Still the Best Option?

If you've ever had someone pinch your belly with metal tongs and tell you your body fat percentage, you've had a caliper test.

It’s old-school. It’s cheap. And it's still used in a lot of gyms.

But does it hold up against modern tools like the Fit3D body scanner?

At Excel Health & Fitness in Manteca, we retired calipers years ago for one simple reason — technology has made tracking body composition way better, faster, and more accurate for real people.

Let’s compare.

What Is Caliper Testing?

Calipers measure the thickness of skinfolds at specific points (like your stomach, thigh, and tricep). A coach then uses those numbers to estimate your overall body fat percentage using a formula.

Pros:

• Affordable (sometimes free)

• Quick

• Doesn’t require equipment beyond the calipers

Cons:

• Extremely dependent on the tester’s skill

• Can be awkward or uncomfortable

• Only measures select body parts, not your whole body

• Not ideal for people with higher body fat or loose skin

What Is a Fit3D Scan?

Fit3D uses infrared cameras to capture a full 3D model of your body. It then calculates fat mass, lean mass, posture, symmetry, and other key data points.

Pros:

• No physical contact or pinching

• Highly consistent across scans

• Tracks your entire body, not just a few pinch points

• Gives visual results and long-term progress tracking

Cons:

• You need to visit a gym that has the scanner

• Slightly more expensive than a free caliper test

Fit3D vs Calipers: Key Differences

Comfort

• Calipers: Manual pinching — sometimes uncomfortable

• Fit3D: Stand still — no contact, no awkwardness

Consistency

• Calipers: Changes based on who’s doing the test

• Fit3D: Same machine, same settings, every time

Detail

• Calipers: Measures 3–7 skinfold points

• Fit3D: Measures over 400 data points

Objectivity

• Calipers: Coach has to “eyeball” the pinches

• Fit3D: Camera-based, objective, and recorded

Why Calipers Can Still Be Useful (Sometimes)

In the hands of a very experienced coach, calipers can be a decent low-cost option — especially in group fitness or sports settings.

But for everyday gym-goers, beginners, or anyone who wants reliable, repeatable data without discomfort, Fit3D is a smarter choice.

Our Members Prefer the No-Pinch Route

At Excel, we’ve had clients tell us:

“I hated getting pinched. It made me feel self-conscious.”

Fit3D changed that. It’s quick, private, and empowers you to track progress without judgment.

Fit3D vs Home Smart Scales: Is It Worth Coming In for a Body Fat Test?

You’ve Got a Scale That Tracks Body Fat — So Why Bother With Fit3D?

Home smart scales are everywhere. They’re cheap, easy to use, and claim to measure body fat, muscle mass, and more. So the question comes up:

“If I have a smart scale at home, do I really need to do a Fit3D scan?”

At Excel Health & Fitness in Manteca, we get it, convenience matters. But when you look deeper at what you’re really getting from each, the difference becomes clear.

Let’s break it down.

How Smart Scales Work

Most home smart scales use BIA — bioelectrical impedance analysis. They send a small electrical current through your body (you don’t feel it) and estimate fat and lean mass based on resistance.

Pros:

• Convenient

• Affordable ($25–$150)

• Syncs to your phone or app

Cons:

• Easily thrown off by hydration, time of day, food, alcohol, and even your foot placement

• Doesn’t track shape, posture, or visible change

• Not reliable for small body changes or short-term tracking

How Fit3D Scans Work

Fit3D uses infrared cameras to scan your body from head to toe. You get a 3D model, body fat estimate, and precise measurements from over 400 data points — including posture and balance.

Pros:

• Extremely consistent and visual

• Shows you how your body is changing, not just your weight

• No contact, no current, no weird readings

• Gives more than just numbers, it gives context

Cons:

• You need to come into the gym

• Not something you do every day (and you shouldn’t)

Fit3D vs Smart Scale: Key Differences

Accuracy

• Smart Scale: Often inconsistent, especially day-to-day

• Fit3D: Designed for consistency and repeatable comparisons

What You Can Track

• Smart Scale: Body fat %, weight, maybe hydration

• Fit3D: Full-body shape, symmetry, body fat %, posture, measurements, progress visuals

Frequency

• Smart Scale: Daily (but can be misleading)

• Fit3D: Monthly or every 6 weeks — when real change happens

Motivation

• Smart Scale: Often frustrating

• Fit3D: Encouraging, detailed, and easy to understand

When to Use Each

If you just want a quick check-in and don’t care about precision, your smart scale is fine.

But if you:

• Are serious about tracking fat loss or muscle gain

• Need motivation from something more than the number on the scale

• Want to compare real changes in your shape and size over time

Then Fit3D is absolutely worth it.

Why Our Members Do Both

A lot of our members still use smart scales — and that’s okay. But they come in every 4 to 6 weeks for a Fit3D scan to get the full picture. That way, they aren’t guessing. They know exactly how their body is changing.

Fit3D vs DEXA Scan: What’s the Best Body Fat Test for You?

Two Powerful Tools — But Built for Different Goals

If you’re researching body fat testing, you’ve probably come across DEXA scans and Fit3D scans. Both are high-tech, and both promise detailed insight into your body composition.

But they’re not the same. One is a medical-grade diagnostic tool, the other is a fitness and progress-tracking solution.

At Excel Health & Fitness in Manteca, we offer Fit3D because it works for real people looking to make healthy, sustainable changes, without the hospital price tag or being exposed to radiation.

Here’s how they compare.

What’s a DEXA Scan?

DEXA (Dual-Energy X-ray Absorptiometry) is a medical imaging test originally used to assess bone density. It’s also extremely precise at measuring:

• Body fat percentage

• Lean muscle mass

• Fat distribution

• Bone mineral content

But it’s only available in medical or research settings. You’ll typically need to schedule an appointment at a clinic or radiology center.

What’s a Fit3D Scan?

Fit3D is a non-medical, 3D body scanning system that uses infrared cameras to measure:

• Body shape and circumference

• Body fat estimate

• Posture and symmetry

• Visual changes over time

It creates a private 3D model of your body and tracks changes between scans, all in less than a minute.

Fit3D vs DEXA: How They Compare

Accuracy

• DEXA: Highly precise for clinical measurement

• Fit3D: Great for consistent tracking and visual change

Availability

• DEXA: Requires a medical clinic or research center

• Fit3D: Available at Excel Health & Fitness — no referral needed

Comfort

• DEXA: Lie still on a table for 6 to 10 minutes

• Fit3D: Stand on a rotating platform for 60 seconds

Cost

• DEXA: $75 to $150+ per scan

• Fit3D: $35 for Excel members, $49 for non-members

Best For

• DEXA: Medical use, clinical accuracy, or specific diagnoses

• Fit3D: Ongoing fitness tracking, non-medical progress, visual change

Which One Should You Choose?

If you’re:

• Diagnosed with a bone condition

• Needing exact fat/muscle breakdown for a medical reason

• Willing to spend $100+ for a single snapshot

Then DEXA might be worth it.

But if you want:

• A consistent, affordable way to track your body

• Clear visuals and data to stay motivated

• Something easy to repeat every month

Then Fit3D is the smarter long-term tool.

Why We Use Fit3D at Excel

Most of our members don’t need a medical diagnosis. They just want to:

• See if their hard work is paying off

• Watch their shape change month to month

• Get motivated by real, visual proof

That’s exactly what Fit3D delivers, without the high cost or clinic vibe.

Fit3D vs InBody: Which Body Fat Test Is Better for Tracking Progress?

Two Popular Tools — But Very Different Experiences

If you’ve looked into body fat testing, you’ve probably seen these two names:

• Fit3D — a 3D body scanner using infrared cameras

• InBody — a body composition scale using bioelectrical impedance (BIA)

Both are used in gyms and wellness centers. Both give you more information than a regular scale. But which one gives better results, and better long-term value?

At Excel Health & Fitness in Manteca, we chose Fit3D for a reason. Let’s compare the two.

How the Technology Works

Fit3D Scanner

• Uses infrared cameras to create a 3D model of your body

• Captures hundreds of measurements in under 60 seconds

• Measures posture, shape, symmetry, circumference, and more

• Tracks visual progress with side-by-side scan comparisons

InBody Scale

• Uses bioelectrical impedance (tiny electric current)

• Estimates body fat, lean mass, and hydration based on resistance

• Often requires bare feet and hand contact

• Results vary depending on hydration, food, and timing

Which One Is More Accurate?

Here’s the catch, both are estimates, not clinical measurements like a DEXA scan.

But Fit3D tends to be:

• More consistent over time

• Less affected by hydration, caffeine, or what you just ate

• Better for tracking visible and measurable physical change

InBody can be useful — but if you’re dehydrated, your results may be way off.

What You Actually Get With Each Scan

3D Avatar of Your Body

• Fit3D: Yes

• InBody: No

Posture and Balance Analysis

• Fit3D: Yes

• InBody: No

Muscle & Fat Breakdown

• Fit3D: Yes (visual and numerical)

• InBody: Yes (numerical only)

Consistency Across Conditions

• Fit3D: More consistent

• InBody: Easily skewed by hydration or meals

Visual Progress Tracking

• Fit3D: Yes

• InBody: No

Uses Electric Current

• Fit3D: No

• InBody: Yes

Scan Time

• Fit3D: Around 60 seconds

• InBody: Around 45 seconds

Cost at Excel (Manteca)

• Fit3D: $35 for members, $49 for non-members

• InBody: Varies depending on location

Which One Should You Choose?

• Choose Fit3D if you want:

  • A visual, measurable way to track real physical changes

  • Posture and symmetry data

  • More consistent results over time

• Choose InBody if:

  • You just want a fast, basic estimate

  • You’re tracking hydration or internal metrics only

Both tools have their place, but for tracking external change, Fit3D gives you a clearer picture.

Why Excel Uses Fit3D in Manteca

We chose Fit3D because our members wanted more than just numbers. They wanted proof of progress, especially when the scale wasn't moving.

Fit3D shows them:

• Inches lost

• Shape changing

• Muscle definition improving

• Better posture and balance

That kind of feedback keeps people motivated and focused.

What If I Don’t Understand My Body Fat Test Results? (You’re Not Alone — and We’ve Got You)

That Report Looks Intense at First Glance

You just finished your body scan. The results hit your inbox. And… wow. There are graphs, numbers, posture charts, muscle symmetry visuals, and a 3D avatar of your body.

If your first thought is,

“I have no idea what I’m looking at,”
you’re not alone.

At Excel Health & Fitness in Manteca, we’ve helped hundreds of people decode their Fit3D scan, and we can help you too. The goal isn’t to make you feel overwhelmed. It’s to give you useful, understandable feedback about your body.

The Most Important Numbers to Focus On

Out of all the data, here are the top numbers to look at first:

• Body fat percentage: Gives you a clearer picture than weight alone

• Lean mass: Shows how much muscle you’re carrying

• Waist and hip measurements: Good for tracking fat loss

• Posture analysis: Helps identify muscle imbalances

• Weight distribution (left/right balance): Useful for injury prevention

You don’t need to memorize the whole report. Just focus on a few key trends.

You’re Not Expected to Figure It Out Alone

If you want help, we’re here.

• We’ll walk through the results with you, step by step

• We’ll explain what matters (and what doesn’t)

• We’ll help you connect the dots between your goals and your data

• No pressure, no upsells, just a conversation

You don’t need to be a fitness expert. You just need someone to explain the data in plain English.

What If I Don’t Want Help?

That’s totally fine too.

Your results are private. You can log into your dashboard, view your scan, and track your own progress on your own terms.

Some people love diving into every detail. Others just want to know if they’re moving in the right direction. Either way, the Fit3D system works for both.

The Second Scan Will Make More Sense

Here’s something we hear all the time:

“I didn’t really get the first scan, but after my second one, it all clicked.”

That’s because progress is easier to understand when you can compare your results over time. And with Fit3D, everything is saved, so you can see your changes with real visuals and real numbers.

Is Body Fat Testing Only for Athletes? (Nope — It’s for Everyone)

You Don’t Have to Be an Athlete to Care About Your Health

There’s a big misconception out there:

“Body fat testing is just for bodybuilders, pro athletes, or really fit people.”

Not true. At Excel Health & Fitness in Manteca, we scan people of all shapes, sizes, and fitness levels, from beginners to competitors, and everyone in between.

The only thing they have in common? They want real answers about their body.

Here’s Who Actually Uses Body Fat Testing

• Busy parents trying to get back in shape

• People on weight loss programs tracking non-scale progress

• Beginners starting their first fitness journey

• Weekend warriors who want data to improve

• People recovering from injury or surgery

• Older adults staying ahead of age-related muscle loss

• And yes — athletes fine-tuning their performance

You don’t need to be “fit enough” to get tested. In fact, the earlier you start, the more valuable the data becomes over time.

What You Learn From a Fit3D Body Scan

A body composition test gives you so much more than weight:

• Body fat percentage

• Lean muscle mass

• Circumference measurements (waist, hips, chest, etc)

• Posture and balance analysis

• 3D avatar of your body to track change over time

And unlike a scale, it shows you how your body is changing, not just how heavy it is.

Why Beginners Actually Benefit the Most

Athletes already have structure, training, and accountability. But for regular folks?

A Fit3D scan gives:

• A clear starting point

• Motivation to stick with a program

• A tool to check progress when the scale doesn’t move

• Confidence that you're not wasting your effort

It’s not about comparing yourself to a pro, it’s about comparing yourself to yourself last month.

You Don’t Have to Join a Gym, Either

At Excel, you can come in for a scan even if you're not a member. We work with people from all over Manteca and the surrounding areas who just want data they can trust.

You’re not too new, too old, too big, or too out of shape for this.

Why Does Every Body Fat Test Give Me a Different Result? (Explained Clearly)

You’ve Probably Seen It Happen

You try one test and it says 24%. Another says 30%. Then you step on a smart scale at home and get a third number entirely.

It’s frustrating, and honestly, it makes you wonder if any of it is accurate.

At Excel Health & Fitness in Manteca, we explain this all the time. The truth is: different body fat tests use different technology, and they’re all measuring in slightly different ways.

Let’s break down why the numbers don’t always match — and which ones actually matter.

3 Reasons Body Fat Tests Don’t Agree

1. Each Test Uses a Different Method

• BIA devices (like smart scales or handhelds) use electrical currents

• Calipers estimate based on skinfold thickness

• DEXA scans use low-dose X-ray imaging

• Fit3D uses infrared cameras to scan your body shape

Each one is based on a different formula and assumption — so they naturally produce different numbers.

2. Your Body Changes Hour by Hour

Even if you used the same machine twice in one day, you might get slightly different results depending on:

• What you ate or drank

• How hydrated you are

• Time of day

• Whether you just exercised

That’s why we recommend testing under similar conditions each time (same time of day, same hydration, etc).

3. Not All Machines Are Calibrated the Same

Some commercial gyms and clinics don’t regularly update or calibrate their machines, which can lead to off readings. At Excel, our Fit3D scanner is maintained and consistent, so when you retest, you’re getting reliable comparisons.

So Which One Should You Trust?

Here’s what we tell our members:

Don’t chase the “perfect” number. Look for a consistent trend from the same method.

If your Fit3D scan says 30% body fat and three weeks later it says 28%, that’s progress, even if another machine would give you a different starting point.

Pick one method and stick with it. That’s the only way to measure real change.

Why We Chose Fit3D at Excel

We picked Fit3D because it’s:

• Consistent from scan to scan

• Doesn’t rely on your hydration or meal timing

• Gives a full visual and numerical breakdown

• Easy to use regularly without stress

Whether you’re trying to lose fat, gain muscle, or just track progress, it helps you stay focused on trends, not random numbers.

Is It Safe to Do Body Fat Testing Often? (What You Need to Know)

Some People Worry About Overdoing It — So Let’s Clear Things Up

You might be wondering…

“Is there such a thing as too much body fat testing?”
“Could scanning my body every few weeks be harmful?”
“Does Fit3D use radiation or anything risky?”

Great questions, and totally valid.

At Excel Health & Fitness in Manteca, we use Fit3D scanning, which is a completely non-invasive, radiation-free, and safe way to track your body’s changes. Here’s what that really means.

Fit3D Scanning Doesn’t Involve Radiation or Electricity

Unlike some medical scans (like DEXA or X-rays), Fit3D:

• Does not use radiation

• Does not send electrical currents through your body

• Does not touch or physically interact with you

• Does not involve any exposure to chemicals or contact

It simply uses infrared cameras to capture a 3D image of your body. That’s it.

You’re literally just standing still on a rotating platform while cameras record your shape and posture. Nothing enters your body, and nothing leaves it.

How Often Is Too Often?

Technically, you could scan every day, but that wouldn’t be helpful.

Most people benefit most from scanning:

• Every 4 to 6 weeks during weight loss

• Every 6 to 8 weeks when building muscle

• Every 2 to 3 months when maintaining

Why wait? Because your body needs time to change. Scanning too often might make you obsess over tiny fluctuations instead of meaningful trends.

Is There a Risk of “Obsessing” Over Results?

Only if you’re scanning for the wrong reasons.

Body composition tracking is a tool, not a scoreboard. When used with the right mindset, it helps you:

• Stay motivated

• Adjust your habits

• Celebrate progress that the scale can’t show

We always remind clients: you are not your number. Use the scan as feedback, not judgment.

Safe for All Ages and Body Types

Fit3D is safe for:

• Adults of all sizes

• Teens (with parent/guardian approval)

• Postpartum recovery

• Pre/post-surgery progress

• Anyone cleared for light physical activity

If you can stand still for about 60 seconds, you can use it.

What If My Body Fat Test Doesn’t Change? (Is It Even Worth Retesting?)

You’re Doing Everything Right — But the Numbers Stay the Same

You’ve been eating better, exercising, staying consistent. You walk in for your second body fat scan, expecting a big drop...

But the numbers look the same. Or barely changed.

Frustrating, right?

At Excel Health & Fitness in Manteca, we’ve seen this happen to a lot of people. And here’s the truth:

Just because the number didn’t move doesn’t mean you failed.

It usually means you’re in the middle of a transformation, and sometimes, that change isn’t fully visible yet.

Your Body Is Changing Even When the Numbers Aren’t

Fat loss and muscle gain don’t always happen in neat little blocks. Sometimes your body is adjusting behind the scenes:

• Rebuilding muscle

• Reducing inflammation

• Improving hydration

• Shifting posture and alignment

Your Fit3D scan may show little or no change in fat percentage, but if you look closer, you might see:

• Inches lost in your waist or hips

• Posture improving

• Muscle balance getting better

• Fat shifting to healthier areas

That’s progress, even if the main number doesn’t move yet.

Fat Loss Isn’t Always Linear

Most people don’t lose fat like this:

📉📉📉📉

It looks more like this:

📉⬅️⬆️⬇️➡️⬇️

You’ll have plateaus. You’ll have jumps. You’ll have weeks where your body is adjusting before it lets go of more fat.

That’s why retesting is still valuable, even if the results feel flat.

How to Respond If Your Results Don’t Change

1. Don’t quit — plateaus are normal

2. Check your trends — look beyond just the body fat %

3. Ask a coach — sometimes small tweaks can make a big difference

4. Wait 4–6 weeks — not every change shows up in 2 weeks

5. Focus on behaviors, not just outcomes — are you sticking with the plan?

Remember Why You Started

You didn’t sign up to be perfect. You signed up to improve. And improvement doesn’t always show up right away on a chart.

Stick with it. Keep scanning. Progress always shows up, it just doesn’t always follow your schedule.