That Report Looks Intense at First Glance
You just finished your body scan. The results hit your inbox. And… wow. There are graphs, numbers, posture charts, muscle symmetry visuals, and a 3D avatar of your body.
If your first thought is,
“I have no idea what I’m looking at,”
you’re not alone.
At Excel Health & Fitness in Manteca, we’ve helped hundreds of people decode their Fit3D scan, and we can help you too. The goal isn’t to make you feel overwhelmed. It’s to give you useful, understandable feedback about your body.
The Most Important Numbers to Focus On
Out of all the data, here are the top numbers to look at first:
Body fat percentage: Gives you a clearer picture than weight alone
Lean mass: Shows how much muscle you’re carrying
Waist and hip measurements: Good for tracking fat loss
Posture analysis: Helps identify muscle imbalances
Weight distribution (left/right balance): Useful for injury prevention
You don’t need to memorize the whole report. Just focus on a few key trends.
You’re Not Expected to Figure It Out Alone
If you want help, we’re here.
We’ll walk through the results with you, step by step
We’ll explain what matters (and what doesn’t)
We’ll help you connect the dots between your goals and your data
No pressure, no upsells, just a conversation
You don’t need to be a fitness expert. You just need someone to explain the data in plain English.
What If I Don’t Want Help?
That’s totally fine too.
Your results are private. You can log into your dashboard, view your scan, and track your own progress on your own terms.
Some people love diving into every detail. Others just want to know if they’re moving in the right direction. Either way, the Fit3D system works for both.
The Second Scan Will Make More Sense
Here’s something we hear all the time:
“I didn’t really get the first scan, but after my second one, it all clicked.”
That’s because progress is easier to understand when you can compare your results over time. And with Fit3D, everything is saved, so you can see your changes with real visuals and real numbers.