Kids Were Born To Move More Than Their Thumbs

The classes are FUN! Yes, your child will be learning how to move the way his/her body is meant to. But also, your child will be moving and learning with other kids in a play-based class that prioritizes teamwork and fitness through games. Our classes are specially designed to make exercise an enjoyable challenge, not a dreaded task.

check out these significant advantages to your child being active:

· Aerobic activity has been shown to increase the size of essential brain structures and number of neural connections.

· Higher test scores in reading and math

· Frequent activities requiring a high degree of balance and coordination have been associated with improved emotional response

· Decreases symptoms of depression and anxiety in children

· Promotes self-efficacy with regard to health and self-image

· Play-based activity requiring a high degree of sensory input helps develop a broad array of skills that make physical activity more enjoyable later in life

Enrollment Now Live

Space is limited, please register your child now before the session is full.

Click below to begin enrollment or to learn more about Excel’s CrossFit Kids programs.

CrossFit Kids: 5-12 Years Old

Tuesdays & Thursdays 4:15pm - 5:00 pm

Your child will learn to move his/her body while having fun! The very basics of how we are made to move will form a solid foundation that will benefit your child for the rest of their life.

Focusing on the fundamental movement patterns of squatting, running, and safely picking things up, this class is filled with games and good times. Your child will then will build upon those skills in a fun, productive, and appropriate way.

This is now at an age where movement really matters! This class is full of games, building a foundation of bodyweight movements that will protect their joints and prevent future injuries. Occasionally, appropriate weight will be used to help ingrain those essential movments and strengthen your childs bones, joints, and muscles.

CrossFit Kids membership also includes unlimited open gym when supervised and working out with an adult member.