CrossFit Kids
Fun meets fitness in a program where kids build strength, confidence, and teamwork while having a blast. Designed for ages 5 to 12, every class is movement, games, and real coaching that builds healthy habits for life.
Space is limited. Spots fill fast once a session opens.
More than a workout
Screens off, energy out. Kids learn to move well, make friends, and build confidence that follows them off the gym floor.
Fun every step of the way
Games, challenges, and CrossFit-inspired workouts keep kids active and engaged while they have the time of their life. They will ask to come back.
Healthy habits for life
From learning to move properly to understanding why staying active matters, kids build skills and confidence they carry with them forever.
A place to belong
Make friends, work as a team, and cheer each other on. Excel Kids is a community where every kid feels like they fit in.
Late Summer session
Our next 6-week CrossFit Kids course. Kids build real skills over time in a small group, only 12 spots, so it fills fast. Members get a special rate.
Aug 25 to Oct 1
| Days | Tuesday & Thursday |
| Time | 4:00 to 5:00pm |
| Spots | Only 12 kids in the group |
| Cost | $149 members · $169 standard |
Space is limited. Please register your child before the group fills. CrossFit Kids membership also includes unlimited open gym when supervised and working out with an adult member.
What parents want to know
What ages is this for?
CrossFit Kids is built for ages 5 to 12. Workouts and coaching are scaled by age and ability so every child is challenged and safe. Younger kids focus on movement through play, older kids start building real strength and skills.
Is it safe?
Yes. Classes are coach-led with a focus on learning to move correctly first. Safety and fun always come before intensity. Our coaches are experienced with kids and keep a close eye on every child.
Does my child need to be athletic or have experience?
Not at all. We meet every kid exactly where they are. Some come in as competitive young athletes, others have never set foot in a gym. The goal is confidence, movement, and a love of being active.
What is the difference between the members rate and standard rate?
Current Excel members get a discounted special rate on each session. The standard rate is for families who are not yet members. Both register at the same links above, just choose the one that fits you.
What does my child need to bring?
Comfortable clothes they can move in, training shoes, and a water bottle. We provide everything else.
What will they actually do?
Each class blends games, bodyweight movement, age-appropriate strength, and teamwork challenges. Kids run, jump, climb, lift light weights with coaching, and most of all, have fun while building healthy habits.
How do I register?
Pick a session above and click your rate, members or standard. That takes you straight to registration. Spots are limited, so the sooner the better.
Give your kid a place to thrive.
Pick a session and register now, or reach out with any questions. We would love to meet your family.
See sessions and register