What Is Body Fat Testing, and How Does Fit3D Work?
Body fat testing helps you understand what your body is really made of — not just your weight, but how much of it comes from fat, lean mass, and other factors. It’s a key tool for anyone serious about fitness, weight loss, or health tracking.
At Excel Health & Fitness in Manteca, we use a 3D body scanning system called Fit3D. It uses infrared cameras to map your body in seconds, giving you hundreds of measurements like waist, hip, chest, posture, lean mass, and more. It also creates a private visual avatar, so you can see changes over time.
What Does Body Fat Testing Cost?
Prices can vary depending on the method and location. Here’s what you can typically expect:
Nationwide average: $40 to $80 per test
Northern California average: $45 to $60
Excel Health & Fitness in Manteca:
$35 for members (your first test is free)
$49 for non-members
This makes Excel one of the most affordable options for high-quality body composition testing in the area.
What Affects the Cost?
Body fat testing isn't always apples to apples. Here are a few factors that affect the price:
Whether you're a gym member or not
Whether results are coach-guided or self-interpreted
The type of machine used (basic scale vs medical-grade vs 3D scan)
Add-ons like reports, consultations, or progress tracking tools
At Excel, the pricing is simple. You get access to top-tier scanning tech without surprise charges.
How Fit3D Compares to Other Body Fat Testing Methods
Here’s a breakdown of how Fit3D stacks up against other popular testing methods:
Fit3D Scan
Cost: $35 to $60
Pros: Highly visual, fast, detailed body measurements
Cons: Slightly less precise than a clinical-grade scan like DEXA
InBody / Bioelectrical Impedance (BIA)
Cost: $20 to $50
Pros: Quick and easy to find in many gyms
Cons: Results can be skewed by hydration levels or time of day
DEXA Scan
Cost: $75 to $150
Pros: Extremely accurate and measures bone density too
Cons: Usually requires a medical facility and higher cost
Skinfold Caliper Test
Cost: Free to $20
Pros: Budget friendly and available in many gyms
Cons: Accuracy depends on who’s doing the test and consistency is hard to maintain
Fit3D offers a solid middle ground — more accessible and visual than a DEXA scan, more advanced than a caliper or basic BIA machine.
Is It Worth It?
Absolutely. Here’s why body fat testing with Fit3D is worth your time and money:
You can track real progress — not just weight, but fat and lean mass
You stay motivated by seeing change over time
It’s quick, private, and non-invasive
You get results you can actually use to adjust workouts or nutrition
Most members say it gave them the clarity and confidence they were missing.
How to Get the Most Value From Your Scan
Wear form-fitting, light-colored clothes
Book your scan at the same time of day each time
Don’t eat or exercise right before
Use the dashboard to track trends
Ask a coach to explain your results if you need help
And remember: if you’re a member at Excel, your first scan is free. After that, it’s just $35. For non-members, it’s $49. Either way, it’s a powerful tool that puts data behind your goals.