Free Body Fat Tests Are Everywhere, But Are They Worth It?
You’ve probably seen ads for free body fat testing at gyms, health fairs, or with personal trainers. On the surface, it sounds great. But what do you actually get?
Free often means limited, rushed, or used as bait for a sales pitch. And if the results aren’t accurate or helpful, even free can end up being a waste of time.
What You Get With a Free Test
Most free tests fall into one of three categories:
Caliper tests
A trainer pinches skin folds in a few spots and estimates body fat based on a formula.Accuracy depends heavily on technique
No visual data
No real way to track progress over time
Bioelectrical impedance (handheld device or scale)
Sends a light electrical current through your body and measures resistance.Quick and easy
Easily thrown off by hydration, food, or sleep
Usually no visual or detailed report
“Free” scans bundled into a consultation
You might get tested, but you’re really being pitched a program or membership.Results may be legit, but the goal is a sale
Not repeatable unless you sign up
What You Get With a Fit3D Scan (Even Though It’s Not Free)
At Excel Health & Fitness, we charge:
$35 for members (first scan is free)
$49 for non-members
No contracts or pressure to join the gym
Here’s what you get:
A full-body 3D scan
More than 100 detailed measurements
A private avatar showing posture, shape, and symmetry
An online dashboard to track long-term progress
Consistent results that can be repeated over time
A judgment-free experience you can do anytime
So, Is It Worth Paying for the Upgrade?
Absolutely, especially if you want more than a one-time estimate.
Think of it like this:
Free tests give you a snapshot
A Fit3D scan gives you a system
You’re not just checking a number. You’re building a trackable history of your progress. That’s what leads to long-term motivation and results.
When Free Makes Sense, and When It Doesn’t
A free test might be enough if:
You’re just starting and want a rough baseline
You’re okay with inconsistency
You’re doing it for fun or curiosity
But if you:
Want to see real changes over time
Are working toward a serious fitness or weight loss goal
Need clear data to guide your nutrition or training
Then investing in a quality scan like Fit3D is a smart move.