Some People Worry About Overdoing It — So Let’s Clear Things Up
You might be wondering…
“Is there such a thing as too much body fat testing?”
“Could scanning my body every few weeks be harmful?”
“Does Fit3D use radiation or anything risky?”
Great questions, and totally valid.
At Excel Health & Fitness in Manteca, we use Fit3D scanning, which is a completely non-invasive, radiation-free, and safe way to track your body’s changes. Here’s what that really means.
Fit3D Scanning Doesn’t Involve Radiation or Electricity
Unlike some medical scans (like DEXA or X-rays), Fit3D:
Does not use radiation
Does not send electrical currents through your body
Does not touch or physically interact with you
Does not involve any exposure to chemicals or contact
It simply uses infrared cameras to capture a 3D image of your body. That’s it.
You’re literally just standing still on a rotating platform while cameras record your shape and posture. Nothing enters your body, and nothing leaves it.
How Often Is Too Often?
Technically, you could scan every day, but that wouldn’t be helpful.
Most people benefit most from scanning:
Every 4 to 6 weeks during weight loss
Every 6 to 8 weeks when building muscle
Every 2 to 3 months when maintaining
Why wait? Because your body needs time to change. Scanning too often might make you obsess over tiny fluctuations instead of meaningful trends.
Is There a Risk of “Obsessing” Over Results?
Only if you’re scanning for the wrong reasons.
Body composition tracking is a tool, not a scoreboard. When used with the right mindset, it helps you:
Stay motivated
Adjust your habits
Celebrate progress that the scale can’t show
We always remind clients: you are not your number. Use the scan as feedback, not judgment.
Safe for All Ages and Body Types
Fit3D is safe for:
Adults of all sizes
Teens (with parent/guardian approval)
Postpartum recovery
Pre/post-surgery progress
Anyone cleared for light physical activity
If you can stand still for about 60 seconds, you can use it.