Athletic Development
Build the strength, speed, and resilience that coaches notice. Our Athletic Development program trains young athletes the right way for growing bodies, so your teen performs on the field and stays healthy off it.
Trusted by serious athletes across the Central Valley.
The official strength and conditioning partner of Rage Volleyball for 3 years, supporting over 20 national level teams.
Train like the athletes coaches trust
This is not a generic workout. It is structured athletic development coached for teenage bodies.
Strength, speed, and endurance
The physical base every sport is built on. Athletes get faster, more powerful, and harder to wear down late in games.
Agility, balance, coordination
The movement skills that separate good from great. Better body control means better performance and fewer mistakes under pressure.
Injury prevention and mental toughness
Proven techniques to keep athletes healthy through a long season, plus the confidence and resilience that show up when it counts.
Coached for the game
From explosive jumps to controlled strength, every rep is coached with intention. Your athlete learns to move powerfully and safely, the foundation that shows up in every sport.
Trusted by serious programs
For three years running, Excel has been the official strength and conditioning partner of Rage Volleyball, supporting more than 20 national level teams. When programs that compete at the highest level need their athletes stronger and healthier, they send them to us.
The details
| Who | Ages 13 to 17, boys and girls |
| When | June 30 to July 24, Tuesday through Friday |
| Time | 10:30am to 12:00pm, 90 minute sessions |
| Cost | $199 for the session |
What parents ask
What sports is this good for?
All of them. Athletic development builds the strength, speed, and coordination that carry over to volleyball, soccer, basketball, baseball, football, and more.
Will it interfere with their sport season?
We build training that complements competition. The goal is a stronger, healthier athlete who performs better and recovers faster.
Is it safe for growing bodies?
Yes. Every program is coached specifically for teenage athletes, with technique and injury prevention coming first.
Unlock your athlete's potential.
Reserve a spot in the next session, or talk to a coach first. We will help your athlete take the next step.
Register now