Thinking about joining Excel? Start here.
If you’re considering CrossFit, or just want a gym that actually helps you get results, you probably have a few questions:
How much does it cost?
Is it worth it?
Am I fit enough to start?
How is this different from other gyms?
Let’s walk through all of it so you can decide if Excel is the right fit for you.
How much does CrossFit at Excel cost?
Our memberships range from $152–$239/month, depending on your level of commitment and any discounts.
Most members fall into one of these options:
$199/month (6-month agreement)
$179/month (12-month agreement)
$169/month (18-month agreement)
10% off for family members
The longer the commitment, the lower the monthly rate, because consistency is what actually drives results.
What new members get (included with your membership)
Every new member starts with our On-Ramp Program:
4 one-on-one sessions with a coach
Learn movements, technique, and how classes work
Build confidence before joining group classes
This is $480 worth of personal training, included at no extra cost when you sign up.
You don’t need to be in shape to start. That’s exactly what this is for.
What affects the cost?
At Excel, you’re not just paying for access, you’re paying for coaching.
Every class includes:
A professional coach leading the entire hour
Warm-ups tailored to that day’s workout
Movement instruction and demonstrations
Individual modifications based on your ability
Real-time coaching and feedback
Long-term programming designed for results
That’s why our members don’t just start, they stick with it and actually see progress.
Why we cost more than a typical gym
You can join a traditional gym for $10–$30/month.
But most people never get the results they want there.
Why?
Because they’re on their own.
At Excel, you get:
Coaching every time you walk in
A clear plan to follow
Accountability and consistency
A community that supports you
Most people don’t fail because they lack access, they fail because they don’t have a plan or anyone holding them accountable.
Excel vs. other fitness options
Excel vs. a traditional gym
Coaching vs. figuring it out yourself
Structured plan vs. random workouts
Consistent results vs. starting and stopping
Excel vs. OrangeTheory / F45
Individualized coaching vs. one-size-fits-all
Strength + conditioning vs. mostly cardio
Movement instruction vs. follow-along
Excel vs. personal training
More affordable
Community-driven
Still coached every session
Do you need to be in shape to start?
No.
This is one of the biggest misconceptions about CrossFit.
At Excel, we follow a simple progression:
Mechanics → Consistency → Intensity
That means:
You learn how to move correctly
You build consistency
THEN you increase intensity
Every workout is scaled/modified to your level.
We regularly work with:
Complete beginners
People returning after years off
Adults 40, 50, 60+
You start where you are, not where you think you should be.
Why some people think CrossFit isn’t for them (and when they’re right)
Let’s address this directly. A lot of people hesitate to try CrossFit because they think:
“It’s too intense”
“I’ll get hurt”
“I need to be in shape first”
“It’s only for really fit people”
And to be fair, in some gyms, those concerns are valid.
Not every CrossFit gym prioritizes coaching, technique, and proper progression.
That’s where we’re different.
At Excel, we follow a clear progression:
Mechanics → Consistency → Intensity
That means:
You learn movements the right way first
You build consistency over time
Only then do you increase intensity
Every workout is scaled to your ability, and every class is fully coached from start to finish.
When CrossFit might NOT be right for you
We’ll be honest, CrossFit (even here) isn’t for everyone.
It may not be a good fit if:
You’re looking for the lowest-cost option
You don’t want coaching or feedback
You’re not open to being challenged
You’re not ready to be consistent
But if you want guidance, structure, and long-term results, this is exactly what CrossFit is designed for.
What kind of results do people get?
This is where things get real.
We’ve had multiple members lose 100+ pounds in a single year
Members have improved bloodwork enough to avoid medication
One member reversed high cholesterol in 6 months training just 2x/week
Another improved markers related to fatty liver in 6 months
Members report major improvements in mental health, energy, and confidence
One story we hear often: A spouse joins because they see how much happier, more confident, and positive their partner has become.
This isn’t just about fitness, it’s about quality of life.
Seeing results like this is possible for you too.
If you’re even thinking about getting started, let’s talk.
Fill out the form below and we’ll help you figure out if Excel is the right fit.
More than a gym: A Community Health Hub
We’re proud to be one of the first CrossFit Medical Society Community Health Hubs.
That means we partner with:
Physicians (for advanced labs and guidance)
Physical therapists (for faster access to care)
Our goal isn’t just workouts, it’s long-term health.
What a typical class looks like
Every class is 1 hour, fully coached:
Warm-up (based on the workout)
Movement instruction + teaching
Workout explanation and scaling
The workout (with coaching throughout)
Cool down
We offer 8 classes per day (M–F) plus weekends.
You can also use open gym anytime we’re open, but most members prefer classes for the coaching and structure.
What makes Excel different
Elite coaching
CrossFit Level 3 leadership (rare)
Multiple Level 2 coaches
Formal education in kinesiology and teaching
Strong focus on technique and safety
Proven track record
Established in 2008
Members who have been here for over a decade
Real community
Consistently mentioned in reviews
Supportive, welcoming environment
People who actually enjoy showing up
From first-time beginners to competitive athletes, including partnerships with the Manteca Fire Department and high level athletic clubs like Rage Volleyball, we work with a wide range of people and meet them where they are.
Who Excel is a great fit for
You want coaching and guidance
You’re ready to be consistent
You want real, long-term results
You value community and accountability
Who we’re NOT a great fit for
You’re looking for the cheapest option
You prefer working out alone
You’re not ready to commit to showing up
And that’s okay, we’re not for everyone.
Why members stay
We’ve had members here since 2008.
People stay because:
They keep getting results
They trust the coaching
They enjoy the environment
They feel better, both physically and mentally
Think Excel might be a good fit for you? Let’s talk.
No pressure. We’ll answer your questions, learn about your goals, and help you decide if this is the right fit.
Still have questions?
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The first step is simple, just fill out the form on this page.
From there, a coach will reach out to:
Learn about your goals
Answer any questions
Help you schedule your free intro
We’ll walk you through everything step by step.
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That’s completely normal, most of our members started the same way.
Every new member begins with our On-Ramp Program, which includes one-on-one coaching sessions to teach you movements, build confidence, and prepare you for classes.
You won’t be thrown into a class without knowing what to do.
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No problem.
Every workout is modified based on your ability, experience, and any limitations.
We also work closely with local physical therapists and healthcare providers to make sure you can train safely and effectively.
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Most members start with 3–4 days per week.
Consistency matters more than intensity, and we’ll help you find a schedule that works for your life and goals.
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No.
You’ll get great results without training every day. In fact, recovery is an important part of the process.
We’ll guide you on what makes sense based on your goals.
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We offer multiple classes throughout the day:
5:15am, 6:30am, 8:30am, 9:30am
12:00pm
4:00pm, 5:00pm, 6:00pm
Weekend classes available
This makes it easy to find a time that fits your schedule.
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Yes, members have access to open gym during operating hours.
That said, most people get the best results by attending coached classes, which is what we specialize in.
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Yes.
We offer:
Kids programs (starting at age 5)
Athletic development for teens
Specialized classes for adults 60+
Each program is designed to be safe, effective, and age-appropriate.
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Our facility includes:
Locker rooms and showers
Supervised child care
A comfortable lobby/lounge area
10,500 sq ft
We’ve built the space to be clean, welcoming, and functional.
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Yes.
We offer additional support like nutrition guidance and access to trusted professionals to help you improve your overall health, not just your workouts.
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Yes, we understand life happens. Talk to us and we’ll work with you on options if you need to pause temporarily.
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A real coach (not a salesperson) will reach out to you.
We’ll:
Answer your questions
Learn about your goals
Help you decide if this is the right fit
-If it is, we’ll help you get started
-If it’s not, we’ll tell you that too