Cheryl is our October Athlete of the Month, and the first thing she will tell you is that she is not an athlete. She bounced between Zumba classes and bootcamps for years before she walked into Excel, and something here finally made it stick. She and her husband have been married 35 years and have run a business together for 25.

Watching her mom and her friends get older is what sharpened the why: keep the bone density up, keep the health up, stay able to do everything she does now. She ran a 5K with her granddaughter a couple of months ago. On the people she trains with she is blunt, they are the best people she has ever met. Her plan from here is simple. "I plan on being a silver one day."

Scott Birmingham walked into CrossFit Excel in October 2011 and never really left. Fifteen years later he is our Athlete of the Month. He grew up in Escalon, has been in Manteca since 2009, and met his wife on this gym floor.

Two kids under eight means life is about as hectic as it gets, so he is in at 5:15 in the morning and done before the day starts. Jobs changed, life changed, the gym did not. "This is my one constant spot that I really enjoy doing."

Alex spent years bouncing between gyms without anything really sticking. Then an ad for Excel showed up in his inbox, and in January 2025 he walked through the door. He grew up in Tracy playing sports, moved to Manteca with his wife about eleven years ago, and spends his free time on the water or out riding dirt bikes in the winter.

He will tell you the first day was intimidating, watching people do handstand push-ups and walk around on their hands. That passed fast. "I instantly became addicted. Just the amount of endorphins that consumed my body after hitting a PR was just unreal." These days Alex sits at the top of the leaderboard, and he does not think of it as a workout he has to get through. He wants to be there.

Care for Every Body. That is how we coach at Excel, whether you have competed your whole life or have never touched a barbell.

Think CrossFit looks too intimidating? Alex would tell you to give it a shot.

Lieta Hobby is 87 years old, and she is our Athlete of the Month.

Born and raised in Manteca, Lieta taught school here, raised her kids here, and spent years doing Jazzercise with friends before deciding it was time for something new.

Now she is in the gym with us, deadlifting, modifying what she needs to, and doing the best she can. In her words: "You don't have to be Arnold Schwarzenegger. You can just be yourself and do the best you can, and you might surprise yourself."

That is what Care for Every Body looks like. Our coaches meet you where you are, whether you are 18 or 88.

Think you're too old, too out of shape, or too far behind to start? Lieta would tell you to give it a shot.

Darren's journey at Excel Health and Fitness is one of real change, for himself and for his son.

He started as a mechanic and now sells tractors. When he saw his weight hit 312 lbs, he knew something had to change. For himself, but also to inspire and keep up with his 10-year-old son, who wrestles and plays football.

Since joining CrossFit Excel in Manteca, Darren has lost over 60 lbs, made new friends, and ran his first 5K and 10K this year. He says CrossFit is one of the most rewarding things he has ever done.

If you are ready to stop thinking about it and start doing something about it, Darren's story is proof that it is never too late to start.

Jim and Hope are our Members of the Month.

Married 13 years with three boys, celebrating their anniversary this month, and training side by side. Joining felt intimidating at first, but it became one of their best decisions, including more than 20 pounds lost along the way.

For them, Excel goes way past workouts: friendships, Valentine's parties, and a place that feels like theirs. "It's a whole family, a community." That is Care for Every Body: couples, parents, and beginners all coached together.

Think you're too nervous to walk in? Jim and Hope would tell you to give it a shot.

Tam moved to Manteca at the end of 2024, searched for a gym with great reviews, and walked into CrossFit Excel with zero sports background and endurance she calls "terrible." Fourteen months later, she is our February Athlete of the Month.

"I had no idea what CrossFit was, but I gave it a shot. It was very intimidating at first, but the coaches helped a lot." Now her goal is simple: keep showing up, chase her first RX movement, and have fun with the 6:30 crew. That is Care for Every Body: meeting you exactly where you start.

Think you're too out of shape to try? Tam would tell you to give it a fair shot.

After 33 years maintaining Caterpillar equipment and 13 years of retirement, Ronnie "Rambo" Webb is our Athlete of the Month.

He spends five months a year in Alaska, loves his boats and water skiing, and still shows up to train alongside members decades younger.

The gym carried him through more than workouts. While caring for his mother for 10 years, this was his outlet. "This place gave me an escape and people stood behind me and believed in me." His health is way better than it was, and he'd be the first to tell you. That is Care for Every Body: every age and every season of life, coached with the same attention.

Think you're too retired for this? Rambo would tell you to give it a shot.

After taking a few years off, Amanda came back to CrossFit Excel. It is now a part of her routine, and she feels amazing. Check out her incredible story about confidence and growth.

Yeni went from wanting to work out to making it a keystone in her life. Check out her awesome transformation.

Gilbert has been at Excel for 9 months. His progress has been much more than the physical changes.

Alan is proof that age is just a number. At 65+, he is thriving in our CrossFit Silver program, building strength, staying active, and inspiring our entire community.

CrossFit Silver at Excel Health and Fitness in Manteca is designed specifically for adults 55+ who want to move better, feel stronger, and stay independent for life.

If you are looking for safe, smart, and empowering fitness in a supportive environment, this is it. Come see what you are capable of.

Leo is a retired correctional officer, proud grandfather of 9, and living proof that fitness has no age limit.

He started at Excel Health and Fitness in 2018, took a short break, and came back stronger than ever. Why? A supportive, encouraging community, expert coaching, and real results that make it worth every dollar.

At Excel, he found more than a gym. He found purpose, friendships, and a challenge that keeps him coming back.

If you are looking to stay active, feel energized, and be part of something meaningful, Leo's story is your sign to get started.

For over 13 years, Madelein has found more than just fitness at Excel Health and Fitness. She has found purpose, community, and mental clarity.

CrossFit Excel is not just about workouts, it is about connection. For Madelein, it is the best way to start the day: surrounded by friends, supported by teammates, and empowered to push beyond her limits. Physical strength, mental health, and lifelong friendships.

If you are looking for a gym that feels like home, with expert coaching and a team that lifts you up, come see what Excel Health and Fitness is all about.

After 4 years of CrossFit at Excel Health and Fitness in Manteca, Micah's results speak for themselves.

What started as just a workout became so much more: real community, lasting friendships, and consistent progress.

At Excel, we build more than just strength. We build habits, relationships, and confidence through expert coaching and a supportive atmosphere.

If you are looking for a fitness program that delivers results and keeps you coming back, come see why Micah and so many others call Excel their second home.

For sisters Cristy and Bethany, fitness is more than exercise. It is quality time, shared goals, and an essential part of daily life.

With 8 and 7 years at Excel Health and Fitness in Manteca, these two moms of two have built strength, energy, and a sisterhood inside and outside the gym.

They show up together, partner on workouts, and push each other through every WOD. And when there is a partner workout, you know it is sister time.

They love the atmosphere, the support, and how CrossFit Excel welcomes every fitness level with expert coaching and smart modifications.

If you are a parent, a sibling, or just looking for a fitness family that gets it, you belong at Excel.

Meet our December Members of the Month: Travis and Lindsey. This inspiring couple has been part of the Excel Health and Fitness family for 12 amazing years.

Travis, a dedicated firefighter, and Lindsey, a respiratory therapist at UCSF, balance their demanding careers while crushing their fitness goals together. Their commitment to health, teamwork, and each other embodies the spirit of our community.

Meet the Arroyos, a family who turned fitness into a shared lifestyle at Excel Health and Fitness in Manteca.

Katie originally joined for yoga, but soon found herself craving more strength and started CrossFit. That inspired Hector and their daughter Abby to jump in too, and now they are stronger, more connected, and thriving together.

Katie, a teacher, broke through a weight loss barrier she struggled with for years. Abby loves lifting and feeling strong. Hector, a business owner, appreciates that each class is structured, coached, and set up for success.

They love the coaching, the community, and the way Excel feels like an extension of their home.

Meet Wendy, our Member of the Month at Excel Health and Fitness, the home of CrossFit Excel and Excel Yoga in Manteca.

Wendy's commitment to her health and the community is next level, and if you have been thinking about starting your own journey, this is your sign to take action. Whether you are looking for high-intensity CrossFit workouts, strength training, or rejuvenating yoga sessions, we have it all under one roof.

Come train and practice where Wendy does.

Raj is proof that consistency and hard work pay off. As our Member of the Month at Excel Health and Fitness, he shows up, puts in the work, and inspires those around him to do the same.

If you have been looking for a gym where you can push your limits, train with expert coaches, and be part of a supportive community, this is it. CrossFit Excel and Excel Yoga offer everything you need to build strength, improve endurance, and feel your best.

Come train where Raj trains.

Daisy is a member of the Excel Health and Fitness community. She has gotten amazing results at CrossFit Excel, and she has a great story.

A combination of yoga and CrossFit in Manteca have helped George's back pain, along with his weight loss and fitness. Keep up the great work George.