Real people.
Real change.
These are Excel members in their own words. Weight lost, strength built, confidence found, and a community that shows up. People tell us they watch every one.
▶Lieta, Athlete of the Month at 87
At 87, Lieta is proof it is never too late to start. You might surprise yourself.
▶Darren lost 60+ pounds
How Darren dropped more than 60 pounds and rebuilt his health with coaching at Excel.
▶Jim & Hope, Members of the Month
Married 13 years and training side by side. For Jim and Hope, Excel is a whole family.
▶Tam, Athlete of the Month
Tam had no idea what CrossFit was when she walked in. Here is what changed.
▶Rambo, Athlete of the Month
I came from a work world. This is a fun world. Rambo on training he actually looks forward to.
▶Amanda's story
Amanda on what changed when she found a gym that actually coached her.
▶Yeni's story
Yeni on strength, confidence, and finding her people at Excel.
▶Gilbert's story
Gilbert on showing up, getting coached, and sticking with it.
▶Alan, stronger at 60+
It is never too late. Alan's journey with CrossFit Silver at Excel.
▶Leo's comeback
Retired, recharged, and stronger than ever. Leo's CrossFit comeback.
▶Madelein, 13 years strong
Thirteen years in. Madelein on community, strength, and mental health.
▶Micah, 4 years in
Four years of consistency and real results. Micah breaks it down.
▶Cristy & Bethany
Two sisters who train side by side and push each other every session.
▶Travis & Lindsey, 12 years
A dozen years of training together. Travis and Lindsey's Excel story.
▶The Arroyo Family
A whole family training together and getting stronger at Excel.
▶Wendy, Member of the Month
Wendy on finding strength and a community that feels like home.
▶Raj, Member of the Month
Consistency pays off. Raj on showing up and lifting the whole room.
▶Daisy Diaz, Athlete of the Month
Daisy on her progress and what keeps her coming back.
▶George, Athlete of the Month
September's Athlete of the Month on the work behind the wins.
Your story could be next.
Every person here started with a single step. Book a free consult and let us help you write yours.