Spring Shred Challenge 2024
Woohoo!
You did it - you took the first step.
You’re on the way to a healthier life. One where you’re proud of yourself and confident in your body and discipline.
Details
When: The challenge begins March 7, and ends March 27th (before Easter!)
How: You’ll receive a text message everyday with the next days at-home workout. You’ll also get diet and nutrition tips. You can reply at anytime, and your accountability coach will get back to you as soon as possible (usually within a few hours at most)
Win: A winner will be chosen based on before/after pictures.
Next Steps
Click here to submit your before/after pictures - one from the front and one from the side.
Optional, but highly encouraged: Click here to schedule your “before” and “after” body scans. This will find your body fat %, lean mass, and enable you to follow a nutrition protocol with more accuracy. Schedule a scan on March 6th, 7th, or 8th, and then a second scan for post challenge on March 27th, 28th, or 29th. The scans are held at Excel Health and Fitness in Manteca - 1433 Moffat Blvd, ste 1, Manteca, CA 95336
One More Thing
You’ll still receive the text messages encouraging people to sign-up. Don’t worry! It’s only a few more days, then once the challenge starts you’ll only get messages about the challenge workouts and tips. Feel free to reply at any time!