Let’s talk about the elephant in the yoga room.
A lot of people avoid yoga because of myths, misconceptions, or bad past experiences.
And honestly? We get it. The fitness world (and the internet) hasn’t always done the best job representing what real, accessible yoga looks like.
So if you’ve ever thought “yoga’s not for me,” let’s clear the air, and show you how Excel Yoga is changing the narrative in Manteca.
Myth #1: “Yoga Is Only for Flexible People”
You’ve seen the Instagram poses. The handstands. The super-bendy yogis with decades of experience.
But here’s the truth:
You don’t need to be flexible to start yoga. You do yoga to become flexible.
Most Excel Yoga students start stiff. Some can’t touch their toes. Many have old injuries or tight hips from sitting, lifting, or stress.
Flexibility is a result, not a requirement.
And with class styles like Slow Flow and Yin Yoga, you’ll improve your mobility in a way that feels natural, not forced.
Myth #2: “Yoga Isn’t a Real Workout”
Some people picture yoga as just stretching or lying on a mat with your eyes closed.
But ask anyone who’s taken a Vinyasa or Heated Vinyasa class at Excel, and they’ll tell you:
Their muscles burn
Their heart rate climbs
Their sweat is real
Yoga builds strength, control, and stamina in ways that are different, but as effective in it’s own way, as other workouts.
And when paired with mindfulness and breathwork, it becomes a complete mind-body challenge.
Myth #3: “Studios Are Intimidating or Judgmental”
This is a big one. And sadly, it’s true in some places.
Maybe you’ve been to a studio where everyone already seemed to know each other. Or where the vibe felt cliquey or performative.
At Excel Yoga, we’ve built something different:
A calm, welcoming space where no one cares what you wear or how you look
Certified instructors who are warm, present, and genuinely helpful
A community of real people—parents, teachers, retirees, athletes, first-timers
No judgment. No pressure. Just support, every step of the way.
What’s Actually True at Excel Yoga
Here’s what you’ll find when you walk through our doors:
People of all ages, body types, and backgrounds
A schedule with 4 unique class styles so you can find your fit
Mats and props provided, no need to bring anything
Teachers who meet you where you are—not where they think you should be
Final Thoughts: In Manteca, Yoga Is for You
If myths or fear have held you back, it’s time to experience what yoga is really like, at a studio that values people over poses.
At Excel Yoga, you’ll find:
Classes for total beginners
Instructors who care about your growth
A no-judgment zone where progress is the goal
Start with our $29 intro offer, and see what yoga really feels like when it’s done right.
FAQs
Q: I’m not flexible at all. Can I still do yoga?
Yes! Yoga will help you become more flexible over time. You don’t need to be bendy to begin.
Q: What class should I start with?
Try Slow Flow or Yin Yoga for a gentle, beginner-friendly introduction. Or ask our instructors for a personal recommendation.
Q: Will I feel out of place as a beginner?
Not at Excel. Our students range from total newbies to lifelong practitioners—and everyone is welcome, supported, and celebrated.