Your First CrossFit Class at Excel: What to Expect

What to Expect at Your First Excel CrossFit Class

If you’re thinking about trying CrossFit, chances are you’re excited but maybe a little nervous. That’s totally normal, everyone feels that way before their first class. At Excel, we make your first visit simple, safe, and fun. Here’s exactly what happens when you walk in for the first time.

A Warm Welcome

You’ll be greeted by one of our coaches, smiling, ready to help, zero judgment.

We’ll give you a quick tour of the gym, show you where the equipment is, the restrooms, the water station. You might be introduced to a few members, you’ll see how community‑first we are: people who used to be new just like you.

Meet Your Coach & Share Your Goals

Before you jump in, your coach will chat with you about what you want to achieve, your fitness background, and any past injuries. We believe in “coaching every body, caring for every corner.” No matter your fitness level, we’ll meet you where you are.

Simple Warm‑Up

We start with a light warm‑up: simple movements to get your blood flowing and muscles awake.
Everyone does it together, no one’s left behind. The goal is loosening up, not wearing out.

Your First Workout (Scaled for You)

Then comes your first workout, a simple version designed with you in mind. For example: maybe basic squats, some bodyweight movements, light rowing or a timer workout.
If others are doing more intense versions (pull-ups, heavier weights), you’ll have scaled options (ring rows, bodyweight or lighter weights). We won’t throw you in the deep end.

Supportive Community

Throughout the class, expect cheering, encouragement, and high‑fives.
We believe camaraderie matters more than competition, everyone here is on a journey.

“I left my first class thinking, ‘Wow, I can actually do this.’”

Cool‑Down & Next Steps

At the end, we’ll cool down with some easy stretches and movements to help your body recover. Your coach will check in with you: “How did it feel? Any aches? What did you like or not like?”

Most people leave their first class thinking, “Wow, I can actually do this.”

What to Bring / FAQ

  • Wear comfortable clothes and sneakers.

  • Bring water, and a positive attitude.

  • Plan for about an hour.

  • No experience required. Everyone starts somewhere.

Conclusion

Now that you know what to expect, the best way to truly experience CrossFit at Excel is to come in and try it yourself.

Simply email info@crossfitexcel.com to book your Free Intro Session—we’ll save your spot and make sure your first class is everything you hoped it would be and more.