Warm up
Do this one before every workout. It takes a few minutes and it is the difference between feeling good tomorrow and not.
Manteca Moves
The movements
Your text tells you the workout. These show you what each movement looks like. Every one of them has a beginner version, and it is always right there in the message.
Squats, burpees and glute bridges
Done for the day? Reply DONE to 209-821-1448. If you posted it on social, attach the photo for a bonus point.
Push-ups and walking lunges
Done for the day? Reply DONE to 209-821-1448. If you posted it on social, attach the photo for a bonus point.
Leg raises, hip dips, supermans, mountain climbers
Done for the day? Reply DONE to 209-821-1448. If you posted it on social, attach the photo for a bonus point.
High knees, plank shoulder taps, curtsy lunges
Done for the day? Reply DONE to 209-821-1448. If you posted it on social, attach the photo for a bonus point.
V-ups, jumping squats, handcuffs, burpees
Done for the day? Reply DONE to 209-821-1448. If you posted it on social, attach the photo for a bonus point.
Yin yoga
Use this on a rest day or any day your body is asking for it. It counts as your 20 minutes of movement.
Not in yet
You can still jump in.
It runs all month and you can start any day. Log 21 of 28 and you are in the draw.
Text to joinOr text JOIN with your name and department to 209-821-1448