Why Some People Quit Yoga Classes (And How to Avoid It)

Let’s be honest, many people try yoga and never come back.

Not because yoga didn’t work. But because they had the wrong expectations, didn’t feel supported, or picked a studio that didn’t fit their lifestyle.

If you're considering yoga in Manteca or have tried before and quit, this is for you. Let's unpack the common reasons people give up, and how Excel Yoga helps you stay on track, long-term.

Problem #1: Expecting Instant Results

Yoga is powerful, but it’s not a quick fix.

Some students expect to touch their toes or eliminate stress after two classes. When that doesn’t happen, they get frustrated.

Here’s the truth:

  • Flexibility takes time

  • Breath control takes practice

  • Stress relief builds with consistency

Yoga is about progress, not perfection. If you stick with it, the results will come—mentally, physically, and emotionally.

Problem #2: Inconsistent Attendance and Schedule Fit

Life gets busy. But many people quit yoga not because they stop needing it—but because their studio’s schedule didn’t fit their real life.

Excel Yoga solves this with:

  • Classes 7 days a week

  • Morning, evening, and weekend options

  • Styles for all energy levels: Vinyasa, Heated, Slow Flow, Yin

You don’t need a perfect schedule, just options that work around your life. That’s how consistency becomes possible.

Problem #3: Comparing Themselves to Others

It’s easy to walk into a class and think:

  • “I’m not flexible enough.”

  • “I look awkward.”

  • “Everyone’s better than me.”

But yoga isn’t a competition. It’s a personal practice.

At Excel Yoga, we emphasize:

  • Supportive instructors who offer non-judgmental guidance

  • All-levels classes where beginners and advanced students move side by side

  • A community culture of encouragement, not comparison

You’re not behind. You’re right where you need to be.

Problem #4: Lack of Support and Accountability

Without the right environment, even the best intentions fizzle.

That’s why Excel Yoga isn’t just about showing up, it’s about feeling welcomed and supported every time you do.

Here’s how we help you stay committed:

  • Friendly instructors who learn your name and goals

  • Variety of classes so you never feel bored or stuck

  • A calm, spa-like space that makes you want to come back

  • Encouraging community, not cliques or pressure

“I’ve never felt judged here. The instructors remember my progress and help me stay consistent. That’s why I keep coming back.” – Nina, Excel Yoga member

Final Thoughts: You Can Stick With It (With the Right Support)

If you’ve quit yoga before—or are nervous to start—know this:

  • You’re not alone

  • You’re not “bad at yoga”

  • You just need the right mindset and the right environment

Excel Yoga was built to help real people create sustainable routines—even if they’ve failed before.

Try our $29 intro offer and see how it feels to finally enjoy yoga on your terms.

FAQs

Q: I’ve tried yoga before and didn’t like it. Should I try again?

Absolutely. The class style or studio might not have been the right fit. At Excel, you can try four different styles and a welcoming space designed for real people.

Q: How often do I need to attend to see results?

Most members feel the benefits within 2–3 classes a week. Consistency is more important than intensity.

Q: What if I’m not flexible at all?

That’s exactly why you should come! Yoga helps you become more flexible—and Excel Yoga meets you where you are.