Creatine: The Gym's Best Kept Secret for Everyone
Ever wonder what all the hype is about creatine? Whether you're new to the gym or a seasoned athlete, creatine could be the boost you've been looking for. Let’s break down what makes this supplement so popular and who can benefit from it.
What’s Creatine All About?
Creatine is a naturally occurring compound in our bodies, primarily stored in our muscles. It plays a crucial role in producing energy during high-intensity activities like weightlifting and sprinting.