10 Year Anniversary Party!
Jul
20
5:30 PM17:30

10 Year Anniversary Party!

CrossFit Excel is Celebrating 10 years!



Join us for an evening of celebration for CrossFit Excel's 10 Year Anniversary at the McHenry Mansion!

Enjoy appetizers, champagne and wine inside the Mansion and take a guided tour of the gorgeous estate!

We will be having dinner and drinks outside in the garden under huge shady trees followed by dancing to all the hits spun by our favorite DJ!


Come hang out and have fun with your Excel Family!


You all have made this momentous occasion possible by supporting us for the past 10 years and we'd love to share this evening with you!

Thank you for your continued support!

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Valentine Partner WOD & Brunch
Feb
17
10:00 AM10:00

Valentine Partner WOD & Brunch

Excel Valentine Partener WOD &

Mimosa Brunch!

Saturday, February 17th @ 10am

You're invited to the 5th Annual Excel Valentine Partner WOD & Mimosa Brunch! Grab your swole-mate and come out for a fun and challenging workout then stick around for brunch and mimosas!

We will be doing a partner WOD that is doable for all skill levels and is open to members and non-members! Partners can be your husband, your wife, friend, swole-mate, same sex, different sex, same skill level or different skill level! And, did we mention there's brunch and mimosas afterward?! And it's free!

 

 

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BIOMECHANICS OF STRENGTH TRAINING WORKSHOP
Oct
28
11:00 AM11:00

BIOMECHANICS OF STRENGTH TRAINING WORKSHOP

SIGN UP FOR THE BIOMECHANICS OF STRENGTH TRAINING WORKSHOP
SATURDAY, October 28th AT 11:00 AM

Save $ by signing up now.   Price will increase Oct 25th

What is the key to improving performance while preventing injury?

Efficient biomechanics.

Inefficiencies in movement mechanics, such as improper joint alignments or coordination, result in impaired force production and transfer during athletic movement, limiting overall capacity for performance. Additionally, poor biomechanics can lead to imbalanced and excessive loading of muscle tissues, tendons, ligaments, and joints which over time can manifest as soft tissue injuries.

Join biomechanics specialist, Matthew O’Neill, on Saturday, October 28th from 11:00 am to 1:00 pm for a workshop on the fundamental biomechanics of strength training. Topics covered will include:

  • core stability
  • intrinsic foot strength
  • overhead support
  • squat mechanics

Learn about strength training and injury prevention through the lens of biomechanics, and discover what may be the missing cog in your training program.

About Matthew O'Neill

Matthew O’Neill is a performance and injury biomechanics consultant operating out of Speed Power Strength in Oakland, as well as his own private practice in Pleasanton. Matthew holds a master’s degree in movement science, which encompasses biomechanics, motor learning, and motor control, and is a published author in the field of biomechanics. He is also a Certified Strength and Conditioning Specialist with over a decade of experience working with athletes of all levels, from youth and recreational sports to the highest levels of professional athletics. Additionally Matthew has a background in sports medicine, working for three years with the intercollegiate athletic department medical staff at UC Berkeley. By Combining his knowledge of the current methodologies of strength training and practices of sports medicine, and filtering them through the principles of biomechanics, Matthew provides a unique approach to performance training and injury resilience.

SIGN UP FOR THE BIOMECHANICS OF STRENGTH TRAINING WORKSHOP
SATURDAY, October 28th AT 11:00 AM

Save $ by signing up now.   Price will increase Oct 25th

Limited Spots Available

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