Current Excel Community Members,
A well rounded fitness program should be aimed at health and longevity. Yes, you do need to push the intensity to get the best results. Yes, you also need to tone down the intensity at times to stay balanced and recover.
Excel Yoga is right for you if ...
...you want to mix up your workout every now and then.
...you need to stretch more.
...you need better balance and stability.
...you had a crazy day and need something to calm and center you.
...you need a break from intensity for a day or two.
...you need to reduce stress.
...you have a minor injury and need something low impact for a few days.
...you want to try a new challenge.
...you want to do yoga, but don't want to carry two full gym memberships.
Excel Yoga is now a part of Excel Health and Fitness in a big way! With the goal of offering a well rounded program, you can now get unlimited yoga at a premier yoga studio for the price of just 1 class. All while going to the same facility.
Current Excel Community Members who sign up for Excel Yoga will only pay $15/month for unlimited yoga. You will keep that rate as long as you maintain the Yoga Add-On membership.
Beginning Aug 1, schedule will be as follows:
M-F 8:30 am, 5:15 pm, 6:30 pm | Sat - 8:30 am | Sun - 5:15 pm
Types of yoga
There will be two types of yoga offered; Flow and Yin Recover. Flow is a dynamic practice that links movement and breath together. This movement linking in relative quick succession creates a great workout that will get you sweating while working on balance, stability, and healthy body movement. Yin Recover poses are held for several minutes at a time. This practice (which can be meditative) is designed to target your deeper connective tissues and fascia, restoring length and elasticity. For those familiar with ROMWOD, that is a version of Yin Yoga.
You will be able to choose which class type to attend (it will be on the schedule).
To be clear, this is not just a weekly yoga class offered in the gym. This is a full on, top notch yoga studio, hosting multiple classes per day and coached by qualified and experienced yoga instructors.
*You will not be billed until Aug 1 when the program launches
*6 month commitment for yoga add on membership.