Frank Sabala

I first learned about CrossFit when I was in Nick Hobby’s PE class. I remember there were two days a week that we would do this torturous program but I ended up falling in love with it. I started my CrossFit journey in 2009 when I began to hang out with Buddy Hitchcock. My athletic background primarily consists of Baseball, Wrestling and Football. Some of my favorite things to do are hanging out with my son, being his baseball coach, backpacking and random sports activities with friends. I grew up in in Manteca. Coaching is a great opportunity to help people reach their goals. It is always rewarding when you see people push their limits and reach the goals that they set for themselves. My favorite exercise would have to be anything in the gymnastic realm. It is awesome what your body is capable of learning.