2018 Transformation Challenge

The 2018 Transformation Challenge is a results based challenge for everyone at Excel Health and Fitness!  This is not only for people who want to lose weight.  It is for anyone who wants to improve, challenge, and transform their bodies into their best self.  


1st place - $250 CASH

2nd place - 1 month membership fee's comp'd

3rd - Entry Fee Returned


This 4 week challenge that provides you with everything you need to reach your goals!  There is a built in transformation community, including extra workouts, classes, programming, and nutrition clinics.


What's included

  • 2 Nutrition Clinics
    • First nutrition clinic at the beginning of the challenge to guide you.  Includes how to determine what and  how much you should be eating.
    • Second nutrition clinic at the midway point.  This is a Q and A based clinic to make any tweaks necessary for you to finish off the challenge strong!
  • Specialized Classes
    • Eight extra classes will be held during the 4 week challenge that are just for Transformation Challengers!  Classes will be every Tuesday and Thursday morning at 6:15 am.  These 30 minute classes are scheduled and programmed to fit into your busy schedule.  These are designed to be in addition to your regular workouts.  If you can't attend the classes, you will still have access to the programming so you can complete it on your own.
  • Specialized Additional Programming
    • Twenty days of extra programming will be provided for all Transformation Challengers.  This is extra/accessory work that is specially programmed in addition to your regular classes.  Programming available for remote access on exclusive Sugar WOD track, only accessible by Transformation Challengers.
  • Community and Coaching Group
    • Private Facebook group for everyone in the challenge.  This group is great for support of each other, and will be moderated by Excel staff to help answer questions and provide additional support.


  • Winners will be chosen by a 3 person panel vote on before/after pictures.  These pictures will be kept private (unless approved by individual).
  • Pictures must be taken at same location/same distance/same angles (Front and Side)
  • Before picture must be taken an submitted via email to leah@crossfitexcel.com within 5 days of Challenge start date
  • Must enter the Transformation Challenge for a chance to win, and access to "what's included"


*****Limited spots available for challenge*****